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Triathlon Tips

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This websites original triathlon blog

Nutrition

Sports psychology

Tapering

Drugs in sport

Training camps('Altitude training N.Z' and 'Epic camp')

Some more training tips( heart rate monitor use)

Changing Physiology and metabolism with ageing

Getting started in triathlon

Sports injury basics

 

Stretching

 

Swimming

 

 

 

 

 

 

 

 

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