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2009 Photos

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Tri Tips

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Philadelphia Triathlon

(Duathlon at last minute)

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llllllllllSwim/Bike - Men'srrrllrrRun/Finish - Men's

Ironman World Championships

Kona, Hawaii

 

 

 

 

 

70.3 Training Principles ;

Part 2

 

 

 

 

Challenge Wanaka

 

 

 

 

 

 

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gggAge Group -lljjjjjllllWomen's raceday

Kona, Hawaii :

 

 

70.3 Training Principles ;

Part 1

 

 

 

 

Lake Hayes Triathlon

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llllllllllBike Check inlllllllllllllllllllKona pre-race

Ironman World Championships

Kona, Hawaii

 

 

 

 

 

70.3 Ironman Triathlon or

Half Ironman, what's in a name?

 

 

 

 

Kona race briefing

&

press conference

 

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ITU Elite WomenlllloElllITU ITU Elite Mens llllllll

World Championships Series Final,

Gold Coast, Australia

 

 

 

Basic bike maintenance

 

 

 

 

 

 

 

'Tour de France'

Champs-Élysées, Paris

 

 

 

 

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Womens/ITU SeriesaIllllllloMens/ITU Series

World Championships Series ,

Yokohama, Japan

 

 

 

 

 

 

Iron & Iron deficiency

 

 

 

'Tour de France '

Time Trial, Annecy

l'Free view'allllllllllllllllllll'IM.N.Z' small llllllllll

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Womens/ITU SeriesalllllllloMens/ITU Series

World Championships Series ,

London, U.K

 

 

 

The athlete 'triad'

(womens health)

 

 

'Free view'g

Brasil Ironman

 

 

Choose from the drop down box.

Then click the new photo

 

 

 

Fluid & electrolyte use

&

why it is important ?

 

 

 

Race-day bike preparation

2008 Photos

 

 

 

2006/07 Photos

 

 

 

Muscle Adaptions with

'endurance-training'

 

 

 

Inspiration

 

 

*updated*

Swim technique

- 1st tip is to keep the head tucked in alot more than this animation shows

 

 

Anti-inflammatory

medicines in sport

 

 

 

'Going Long' book review

 

Triathlon - getting started

 

 

 

 

 

If you like this site I hope you tell everyone,

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Stretching

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'Free view'g

Boulder Triathlon, USA

 

 

 

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Challenge Roth, Germany

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Fluid & electrolyte use

&

why it is important ?

 

 

Ironman Germany

 

 

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Mens/ITU SeriesaIrllllllllllo Womens/ITU Series

World Championships Series ,

Madrid, Spain

 

 

 

Muscle Adaptions with

'endurance-training'

 

 

 

Ironman Japan

 

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Woman/ITU SeriesIrllllllo Mens/ITU Series

World Championships Series ,

Tongyeong, Korea

 

 

 

 

 

Anti-inflammatory

medicines in sport

 

l'Free view'g

lAmerican TTT

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'Free view'ge Walllllllllllllllll'IM.N.Z' small picslll

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'Challenge Wanaka' 2009' llllllllllllll'IM N.Z'

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' free '

Sports injury basics

 

Ironman Australia

 

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N. Z. National Champs -ll'Contact Series'

Stretching

 

 

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llll'Lake Hayes' Triathlon, NZ

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*Macca vs Crowie*llllllllllllllllllllllllllllllllllllllllllllllllllllllllllll

lllllllllllll

lllllllllSingapore 70.3llllllllllllll''Coast to Coast', N.Z.

 

 

' Free view '

Inspiration

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Beijing Olympics

 

German Ironman

Arizona Ironmanlllllll

 

 

 

Coeur D'Alene 2007

 

Kona 2008

 

France Ironman

 

Kona 2007

 

 

 

 

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